If you are on a diet, you’ll know all about the importance of planning ahead. As the old saying goes, if you fail to plan, you are planning to fail. Successful dieting relies on planning your meals ahead of time to avoid splurging on ice cream and succumbing to temptation. Ordering gourmet catering can prove one such temptation. This catering niche is synonymous with rich, delicious, diet-busting food. If you believe the only way to enjoy gourmet Italian catering such as pasta pans and dessert trays is to stick with salad and water, think again. Here are three research-backed ways to enjoying this type of catering whilst on a diet.
1: Drink Water Before Your Meal
Drinking a couple of glasses of ice-cold water before your meal is a proven way of consuming fewer calories. Research from Virginia Tech confirmed that over the long term, dieters who drank two cups of water before each meal lost 5lbs more than those who didn’t. Researchers believe that water helps people feel fuller so they naturally consume less. This tips works great if you are ordering gourmet Italian cuisine as most dishes, such as pasta, are packed with calories. Drinking water beforehand will help you eat less during your catered event.
2. Eat The Healthy Options First
Scanning the menu options for gourmet catering pans, you’ll easily be able to identify the lower-calorie options. Insalata di Pere, a field green salad with fresh pears, gorgonzola crumbles and toasted walnuts tossed in a light champagne vinaigrette, clearly packs less calories than Ravioli Salsiccia filled with Italian Sausage and ricotta and smothered in fresh tomato-wine sauce. Luckily, research shows that you don’t need to chose between these dishes. Simply eat the healthy option first and you will consume fewer calories overall. The latest research from Cornell University, published in the journal PLOS One, provides an ingenious solution that lets you have all the ravioli youwant without ruining your diet. Researchers laid out two buffet tables for two different groups of participants. One group had high-calorie options first while the other group was presented with the fruit and salad options first. The second group consumed one-third fewer calories as they filled up on healthy fruit and vegetables first, leaving less room for the high-calorie options. Anyone can easily apply the same principle to enjoy their gourmet Italian catering pan or lunch box.
3. Share Catering Pans
If you follow the above two pieces of advice, you’ll be sure to enjoy your meal without ruining your diet. However, the final piece of advice is to forgo catering lunch boxes and order catering pans instead. Typically, gourmet catering pans include a wide selection of dishes while lunch boxes come with chips, cookie and a beverage, meaning that they are higher in calories. Sharing dishes with friends helps you consume less than if you simply ordered a dish just for yourself. You’ll find that plenty of gourmet catering companies in Denveroffer a range of delicious catering pans with a selection of salads and pastas on offer. You are bound to find something you love with less calories than you believed possible.