Constipation is a digestive problem, which is caused by various factors. Usually these cases arise when we are babies or toddlers that just start consuming solid foods. This is because there is no sufficient fiber in their diet. This can happen to anyone irrespective of the age. It depends on their food intake and the diet. There are certain things one should avoid. At the same time, intake of few things can help you in overcoming this problem. Here is a list of things, you should avoid and include in your diet.What to avoid in your diet Fast food and preprocessed stuff – these things are quite bad for your overall health. Some specific ailments like heart disease are also troubled due to improper digestion. Due to processing, the food items lose most of their nutrients and fiber.
Sweet, sugary stuff – These things are filled with just sugar and have few or no nutrient value whatsoever. They cause a lot of digestive problems and even cause stomach aches. Try avoiding it as much as possible.
Dairy products – These are rich in fat and do not have any fiber. Moreover, they take a lot of time to digest, which can causes problems.
Meat and poultry – these things are high in proteins when compared to plants, which means it is difficult for our bodies to digest and the process sometimes leads to severe abdominal pain.
Alcohol – Besides causing a number of problems in the body, they are also bad for the overall health of a person.What to add in your diet.
Water – water is a universal good thing when it comes to your body. It hydrates your body, thereby helping you pass stool.
Fruit and vegetable juices – Fruits and vegetables have a lot of nutrients in them. Hence, taking them in liquid form will also help you in getting adequate nutrients. It also hydrates your body in the process.
Yogurt – it contains bacteria, which will help you digest the food you consume. If your body does not have the bacteria, which creates probiotics, it can lead to problems in digestion. Therefore, intake of yogurt is a great way to get rid of constipation.
Beans, nuts and flax seeds – these things are very high with protein and fiber. Even though red meat has protein in them, digesting it can become a pain and if it isn’t cooked well. However, plant based products like nuts and beans are easily digested by the body, when compared to the meat proteins.
Any food, which is rich in fiber helps in passing the stool from your body. Vegetables like cabbages, carrots, leafy greens, prunes, etc. are the best things to get fiber. Fruits like blueberries, papaya, apple, figs, watermelon, bananas, avocados, etc. will help you greatly. Adding grain items and food is also a good addition, like whole wheat bread, oats, wheat bran, wheat germ and whole rice. Follow this advice with your diet and you will come out with a proper digestive process. You will not have any problems with digestion or constipation.