Home » Posts tagged "periodization"

periodization Archives

Exercise Periodization Model

Exercise Periodization Model

The human body is a miraculous specimen. One evolutionary trait however can be detrimental to your exercise success: adaptation. Your body has the ability to adapt to stimulus it is presented with, such as walking, running, or a weight training regime. After multiple sessions, the body will begin to get better at that activity, burning […]

Read More

An Overview of Cross Fit

An Overview of Cross Fit

With its popularity increasing, Cross Fit is becoming one of the most popular exercise programs in the country. With prime time television spots for their competitions, magazine ads, and even shoes claiming to be designed for the precise demands, Cross Fit is getting a number of people motivated to be in the top shape of […]

Read More