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Equestrian Fitness and Strength Training

Equestrian Fitness and Strength Training

An equestrian fitness plan needs to be highly specialized. Riding uses particular muscle and movement patterns creating imbalance and asymmetry.  Strength training out of the saddle helps restore symmetry and improve movement patterns. The goal is to improve your strength, create muscle memory patterns and implement a sense of “neutral spine” so that you can […]

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