Do you consider yourself to be too short? Does being short seem like an inconvenience to you? If you answered yes to the questions then you have come to the right place. Sometimes there are some things that are out of people’s control. There are things that cannot be changed. Your height is mostly based on genetic makeup and your environment, this is why most people think that there is no way to change height, but there are a few tips and tricks that can help boost you right up. With these tips and tricks, Paul grew taller within weeks.
There Are Certain Things To Avoid
Although, there is not a lot that can be done to make you taller, there are some things that you can avoid that will help you from loosing your natural height. You want to make sure that you stay away from drugs and alcohol. If you start to avoid these things at an earlier age then it will be better for your height, and it will also make it much more easier to avoid these type of addictive substances in the future. Another thing that will stunt your growth are cigarettes. You have probably even heard this before, but second hand smoke will even stunt your growth as well. This might be something that is hard to avoid if you grow up in a household where one or both of your parents smoke. Another substance that can affect your height is Anabolic Steroids. They can do damage to your bones, and cause you to not grow right.
Make Sure You Get Enough Sleep
One good way to help you grow and be taller is by making sure that you get enough sleep. Not only is this good for your growing process, but it is good for your health in general. Your body regenerates tissue while you are sleeping; this is why it is so important for you to make sure you get the right amount of sleep. There are also growth hormones that are produced in your body while you are sleeping. It is recommended for teenagers to get at least between eight to eleven hours of sleep each night. This will make sure you are provided with everything that your body requires.
Another Tip For Growing
Another great thing you can do to help increase your height is doing stretches. There are many stretches that you can choose from to help increase your growth. You can lay flat on you back and fully extend your arms and legs, or you can do this standing up as well. As mentioned above, there are many stretches available to you. A great tool you can use to find these is the Internet. You can go online and search, and you will find many instructional videos that will show you everything that you need to do.
Make Sure You Eat Right
If you are looking to grow taller than it is important that you make sure you eat the right types of foods. You want to make sure that you eat all the vitamins and minerals that your body requires in order for you to grow to your full potential.